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Reformer Refresh Wednesday 12:30PM

Reformer Refresh Wednesday 12:30PM

Reformer Refresh Pilates Class includes exercises for targeted toning and elongated stretching. This is the perfect class for any day of the week. It's also wonderful if you are new to pilates or it's been a minute and you would like a refresher. 

This is a 45 minute pilates equipment class including the following Balanced Body equipment: Reformer, Chair, Wall Tower, Motr, Orbit & Arc. Each class is uniquely designed to be different than your last to keep both your mind and muscles engaged. Class max is set to three. Pilates socks are strongly suggested for safety. 

Pregnant? This class is safe to take during your first trimester. Please send an email to if you would like a private prenatal session to go over the specifics on continuing to take this class safely in your second trimester. 

What is Pilates?

Pilates was developed by Joseph Pilates during the first half of the twentieth century. He presented a system of exercises which were intended to strengthen both the human body and mind described in his book Return to Life through Contrology. 

With consistent practice Pilates improves flexibility, builds strength & balance  and develops control & endurance in the entire body. This is a full body workout where your "Powerhouse" Core is working throughout class. In pilates our core is considered to be the key to stability consisting of muscles of the abdomen, low back and hips. Pilates is for everyone and can be adapted for specific goals and/or limitations.